| Country Population: | 100,000 |
| States: | 6 |
| Districts: | 40 |
| Primary Language: | Hmar |
| Primary Religion: | Christianity |

| State ▲ | District | Primary Language | Population | Hindu | Muslim | Buddhist | Christian | Sikh | Other |
|---|---|---|---|---|---|---|---|---|---|
| Arunachal Pradesh | Kameng, West | Hmar | -1 Unknown | -1 - | -1 - | -1 - | -1 - | -1 - | -1 - |
| Arunachal Pradesh | Lower Dibang Valley | Hmar | -1 Unknown | -1 - | -1 - | -1 - | -1 - | -1 - | -1 - |
| Arunachal Pradesh | Siang, East | Hmar | 50 | -1 - | -1 - | -1 - | 50 | -1 - | -1 - |
| Arunachal Pradesh | Tirap | Hmar | 100 | -1 - | -1 - | -1 - | 100 | -1 - | -1 - |
| Arunachal Pradesh | Upper Siang | Hmar | -1 Unknown | -1 - | -1 - | -1 - | -1 - | -1 - | -1 - |
| Assam | Cachar | Hmar | 800 | -1 - | -1 - | -1 - | 800 | -1 - | -1 - |
| Assam | Dima Hasao | Hmar | 15,000 | 60 | 30 | 20 | 15,000 | -1 - | -1 - |
| Assam | Karbi Anglong | Hmar | 500 | 40 | -1 - | -1 - | 400 | -1 - | -1 - |
| Assam | Karbi Anglong, West | Hmar | 200 | 20 | -1 - | -1 - | 200 | -1 - | -1 - |
| Assam | Lakhimpur | Hmar | 400 | -1 - | -1 - | -1 - | 400 | -1 - | -1 - |
| Maharashtra | Pune | Hmar | 20 | -1 - | -1 - | -1 - | 20 | -1 - | -1 - |
| Manipur | Bishnupur | Hmar | 20 | -1 - | -1 - | -1 - | 20 | -1 - | -1 - |
| Manipur | Chandel | Gangte | 100 | -1 - | -1 - | -1 - | 100 | -1 - | -1 - |
| Manipur | Churachandpur | Naga, Inpui | 37,000 | 80 | 100 | 70 | 37,000 | -1 - | 50 |
| Manipur | Imphal, East | Gujarati | 2,900 | 30 | 30 | -1 - | 2,900 | -1 - | -1 - |
| Manipur | Imphal, West | Hmar | 700 | 30 | -1 - | -1 - | 600 | -1 - | -1 - |
| Manipur | Jiribam | Hmar | 800 | -1 - | -1 - | -1 - | 800 | -1 - | -1 - |
| Manipur | Kangpokpi | Hmar | 40 | -1 - | -1 - | -1 - | 40 | -1 - | -1 - |
| Manipur | Noney | Naga, Zeme | 300 | -1 - | -1 - | -1 - | 300 | -1 - | -1 - |
| Manipur | Pherzawl | Naga, Liangmai | 8,100 | -1 - | 80 | 30 | 8,000 | -1 - | -1 - |
| Manipur | Senapati | Hindi | 100 | -1 - | -1 - | -1 - | 100 | -1 - | -1 - |
| Manipur | Tamenglong | Naga, Zeme | 300 | -1 - | -1 - | -1 - | 300 | -1 - | -1 - |
| Manipur | Tengnoupal | Hmar | 80 | -1 - | -1 - | -1 - | 70 | -1 - | -1 - |
| Manipur | Ukhrul | Hmar | -1 Unknown | -1 - | -1 - | -1 - | -1 - | -1 - | -1 - |
| Meghalaya | Garo Hills, North | Garo | 20 | -1 - | -1 - | -1 - | 20 | -1 - | -1 - |
| Meghalaya | Garo Hills, South | Garo | -1 Unknown | -1 - | -1 - | -1 - | -1 - | -1 - | -1 - |
| Meghalaya | Jaintia Hills, East | Hmar | 200 | -1 - | -1 - | -1 - | 200 | -1 - | -1 - |
| Meghalaya | Jaintia Hills, West | Karbi | 400 | -1 - | -1 - | -1 - | 400 | -1 - | -1 - |
| Meghalaya | Khasi Hills, East | Hindi | 1,200 | 20 | -1 - | -1 - | 1,200 | -1 - | -1 - |
| Meghalaya | Khasi Hills, Southwest | Khasi | -1 Unknown | -1 - | -1 - | -1 - | -1 - | -1 - | -1 - |
| Meghalaya | Khasi Hills, West | Khasi | 20 | -1 - | -1 - | -1 - | 20 | -1 - | -1 - |
| Meghalaya | Ri Bhoi | Hmar | 90 | -1 - | -1 - | -1 - | 80 | -1 - | -1 - |
| Mizoram | Aizawl | Hmar | 22,000 | 30 | 100 | 60 | 21,000 | -1 - | 30 |
| Mizoram | Champhai | Hmar | 1,000 | -1 - | -1 - | -1 - | 1,000 | -1 - | -1 - |
| Mizoram | Kolasib | Hmar | 6,300 | -1 - | 30 | -1 - | 6,300 | -1 - | -1 - |
| Mizoram | Lawngtlai | Hmar | 90 | -1 - | -1 - | -1 - | 90 | -1 - | -1 - |
| Mizoram | Lunglei | Hmar | 200 | -1 - | -1 - | -1 - | 200 | -1 - | -1 - |
| Mizoram | Mamit | Hmar | 300 | -1 - | -1 - | -1 - | 300 | -1 - | -1 - |
| Mizoram | Saiha | Mara | 80 | -1 - | -1 - | -1 - | 80 | -1 - | -1 - |
| Mizoram | Serchhip | Hmar | 500 | -1 - | -1 - | -1 - | 500 | -1 - | -1 - |
| States | Districts | Languages | Population | Hindu | Muslim | Buddhist | Christian | Sikh | Other |
| 6 | 40 | 11 | 100,000 | 300 | 400 | 200 | 99,000 | 10 | 100 |